We support our community and are offering free coaching or outpatient therapy to a limited number of first responders. Please contact our office via e-mail or phone to establish coaching or care.
Frequently asked Questions
Q. What types of behavioral health issues do you specialize in?
We specialize in treating anxiety, depression, substance abuse, family conflicts, and trauma. Utilizing evidence-based therapies like Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy, and Acceptance and Commitment Therapy (ACT), we tailor each treatment plan to your unique needs, fostering emotional well-being and personal growth.
Q. How do your therapy sessions work?
Our sessions are dynamic and interactive, designed to create a safe and non-judgmental environment. Together, we'll explore your thoughts, emotions, and behaviors, developing personalized strategies to overcome challenges and achieve lasting healing.
Q. What can I expect from Executive Coaching sessions?
Our Executive Coaching focuses on enhancing leadership skills, strategic thinking, and work-life balance. Through personalized sessions, we'll identify your strengths, address areas for improvement, and develop actionable plans to achieve your professional and personal goals.
Q. How does Personal Development Coaching differ from Career Coaching?
Personal Development Coaching centers on overall self-improvement, including emotional intelligence, confidence building, and goal setting. Career Coaching specifically targets your professional trajectory, helping you navigate career transitions, advance in your current role, or explore new opportunities.
Q. How do we choose the right therapist for you?
Choosing the right therapist involves considering factors like our specialties, therapeutic approaches, experience, and how comfortable you feel with our team. We offer a complimentary initial consultation to discuss your needs and determine if our services align with your goals.
Q. How confidential is my information?
Your confidentiality is of utmost importance to us. All sessions are conducted in a private setting, and your personal information is protected in compliance with HIPAA regulations. We provide a safe space where you can freely express yourself without concerns about privacy.
Q. What are your fees and do you accept insurance?
We offer premium, personalized therapy services with flexible payment options, including out-of-pocket rates and tailored payment plans. Currently, we do not accept insurance, but we strive to make therapy accessible through competitive pricing. Please contact us to discuss your needs and explore customized payment solutions.
Q. What is your cancellation policy?
To avoid a cancellation fee, please notify us at least 24 hours in advance if you need to reschedule or cancel an appointment. This allows us to offer the time slot to another client who may be waiting for an appointment.
Q. How long does therapy typically last?
The duration of therapy varies based on individual needs and goals. Some clients find significant improvement within a few months, while others may benefit from longer-term support. We will regularly review your progress and adjust the treatment plan accordingly to ensure the best outcomes.
Q. What should I expect during my first session?
During your first session, we'll discuss your background, current challenges, and therapy goals. This session helps us establish a rapport and allows us to understand your unique situation. Together, we'll create a personalized treatment plan tailored to your needs.
Questions about ZipHealthy Mental Health Services?
If you have further questions contact us at 914.768.3026.
